The Cell Gym – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Strength
Weighted Pull-ups (3.3.3.3.3)
LIFE OPtion:
ring row with feet on box. Hold at the top of the row for 2 sec.
same rep scheme 3.3.3.3.3
Metcon
Metcon (Time)
20.17.14.11.8.5.2
Box jump 24/20
situps
KB Swings 55/35
Recent Comments