The Cell Gym – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Weighted Pull-ups (3.3.3.3.3)

LIFE OPtion:

ring row with feet on box. Hold at the top of the row for 2 sec.

same rep scheme 3.3.3.3.3

Metcon

Metcon (Time)

20.17.14.11.8.5.2

Box jump 24/20

situps

KB Swings 55/35