The Cell Gym – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

8+8 reverse lunge

30 sec pigeon stretch

30 sec scorpion stretch

Metcon

Metcon (AMRAP – Rounds)

LIFE

20 min EMOM

even-6 DB hang cleans 30/20

odd-10 ring rows

Metcon (Weight)

SPORT

20 min EMOM

even-3 clean @ 70%

odd- 6 chest to bar