The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

In teams of 2:

3 Rounds for time:

40 medball situps (you go, I go, trading medball 14/12)

50 cal assault bike

60 deadlift 155/95 (only one at a time)

70 push press 45 (only one at a time)

6×100 m medball run (partners take turns running 100m at a time, trading off with the medball 14/12)