The Cell Gym – WOD
Warm-up
Warm Up 3 (No Measure)
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
12 Ring Rows
12 air squats
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Strength
Bench Press (3×10 @ 60-70%)
Metcon
Metcon (Time)
LIFE
21.15.9
KB Deadlift 70/55
Box Jump 24/20
sit-ups
Metcon (Time)
SPORT
21.15.9
Deadlift 225/155
Box Jumps 30/24
Sit-ups
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