The Cell Gym – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Shoulder Press (3×8 @ 60-70%)

Metcon

Metcon (Time)

LIFE

4 Rounds

8 DB Power Cleans 50/30

15 Ring Rows

100 Single Unders

Metcon (Time)

SPORT

4 Rounds

8 Power Cleans 95/65

10 Pullups

50 Double Unders