The Cell Gym – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Strength

Deadlift ( 3@70%, 2@80%, 1@90% x3)

Metcon

Metcon (Time)

For Time:

800m Run

75 air squats

100 pushups

75 situps (no touch above head)

800m run

Scaling option:

400m Run

50 air squats

50 pushups

50 situps (no touch above head)

400m run