The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

400m run

medball partner

-10 ea toss ball forward

-10 ea toss ball right side

-10 ea toss ball left side

15 air squats

10 pushups

10+10 lunge and twist

30 wall sit

30 sec ea side figure four stretch

200m run

Metcon

Medball Madness (Time)

For time:

5 Rounds

15 Wallballs 20/14

15 Medball Cleans 20/14

20 walking lunges with medball 20/14

10 medball slams 20/14

200m medball run 20/14

Challenge

Metcon (5 Rounds for time)

5x100m Sprint