The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

2:00 jump rope

15 squats

15 pushups

15 situps

15 pushups

10 ring rows

10 speed toe touches

10 peeing dogs

5 down dog/5 up dog

1 min couch stretch

For time:

In teams of 2 complete: (one person works at a time)

60 box jumps

Each person runs 200m (one at a time, must tag partner)

60 kb swings 55/35

Each person runs 200m

60 situps

Each person runs 200m

60 pushups

Each person runs 200m

60 deadlifts 185/115

Team runs 800m (together)