The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Back Squat (3@80%x4)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
5 DB Clean 30/20 (full squat)
100 Single Unders
15 Situps
Metcon (AMRAP – Rounds and Reps)
SPORT
12 Min AMRAP
5 Cleans 125/85
40 Double Unders
15 Situps
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