The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

500 m row

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Back Squat (3@80%x4)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

5 DB Clean 30/20 (full squat)

100 Single Unders

15 Situps

Metcon (AMRAP – Rounds and Reps)

SPORT

12 Min AMRAP

5 Cleans 125/85

40 Double Unders

15 Situps