The Cell Gym – WOD

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Warm-up

Warm Up (core rotation with band) (No Measure)

500m Run

Then:

2 Rounds:

8 Push-Ups

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Bench Press (4@80%x3 sets)

Metcon

Metcon (AMRAP – Rounds)

LIFE

20 min EMOM

Even-15 wallballs 20/12

Odd-8 DB Push Press 30/20

Metcon (AMRAP – Rounds)

SPORT

20 Min EMOM

Even- 15 Wallballs 20/14

Odd-5 HSPU