The Cell Gym – WOD
Warm-up
Warm Up (core rotation with band) (No Measure)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Bench Press (4@80%x3 sets)
Metcon
Metcon (AMRAP – Rounds)
LIFE
20 min EMOM
Even-15 wallballs 20/12
Odd-8 DB Push Press 30/20
Metcon (AMRAP – Rounds)
SPORT
20 Min EMOM
Even- 15 Wallballs 20/14
Odd-5 HSPU
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