The Cell Gym – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch
Strength
Bench Press (4×8 reps)
Metcon
Metcon (Time)
LIFE
10 Rounds
15 Wallballs 20/12
20 situps
60 single jump rope
Metcon (Time)
SPORT
10 Rounds
15 Wallballs 20/14
20 situps
30 Double unders
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