The Cell Gym – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

skip

8+8 Toy Solider

8+8 1 leg floor touch

bear crawl

5 chin ups stict

5 pull-ups strict

1 min couch stretch

Strength

Bench Press (4×8 reps)

Metcon

Metcon (Time)

LIFE

10 Rounds

15 Wallballs 20/12

20 situps

60 single jump rope

Metcon (Time)

SPORT

10 Rounds

15 Wallballs 20/14

20 situps

30 Double unders