The Cell Gym – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

Bear Crawl 1x

10 Speed toe touches

Partner Hang Stretch

Metcon

Metcon (Time)

Team Zeus:

in teams of 2, one working at a time:

5 Rounds for time:

30 wallballs 20/14

30 SDLHP 75/55

30 box jump 20″

30 Push Press 75/55

30 calorie row

30 pushups

10 Back Squats (bodyweight)