The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Back Squat (6@70% x 4)
Metcon
Metcon (Time)
LIFE
3 Rounds
15 Burpees
20 Ring Rows
25 Air Squats
Metcon (Time)
SPORT
3 Rounds
10 Burpee Box jump 24/20
15 pullups
25 air squats
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