The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

500 m row

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Back Squat (6@70% x 4)

Metcon

Metcon (Time)

LIFE

3 Rounds

15 Burpees

20 Ring Rows

25 Air Squats

Metcon (Time)

SPORT

3 Rounds

10 Burpee Box jump 24/20

15 pullups

25 air squats