The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

500 m row

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Bench Press (6@70% 4x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

12 DB P. Clean 30/20

20 sec bar hang

10 Box jumps 20/12″

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

12 DB P. Clean 50/30

6 HSPU

10 Box Jumps 24/20″