The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Bench Press (6@70% 4x)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
12 DB P. Clean 30/20
20 sec bar hang
10 Box jumps 20/12″
Metcon (AMRAP – Rounds and Reps)
SPORT
12 min AMRAP
12 DB P. Clean 50/30
6 HSPU
10 Box Jumps 24/20″
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