The Cell Gym – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Clean (10 min emom )
perform 2 full cleans @ 75%-80% every minute for 10 minutes.
Metcon
Metcon (Time)
LIFE
12.10.8.6.4.2
Dips
Deadlift 135/75
Burpees
Banded pull ups
Metcon (Time)
SPORT
12.10.8.6.4.2
Dips
Deadlift 225/155
Burpees
Pullups
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