The Cell Gym – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

Bear Crawl 1x

10 Speed toe touches

Partner Hang Stretch

Strength

Shoulder Press (4@80% 3x)

Metcon

Metcon (AMRAP – Rounds)

LIFE

Every 2 min on the 2 min for 20 min

8 DB Power Clean 30/20

10 KB deadlift 50/35

16 mountain climbers

Metcon (AMRAP – Rounds)

SPORT

Every 2 min on the 2 min for 20 min

6 Power cleans 115/85 RX+ 135/95

10 deadlifts same weight

20 mountain climbers