The Cell Gym – WOD
Warm-up
Warm Up 3 (No Measure)
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Metcon
Metcon (Time)
SPORT
For Time
21-15-9-6-3
Power Snatch 105/75
Box jumps 24/20
Deadlift 185/135
HSPU
Begin each round with a 50 meter farmer carry 70/55
Metcon (Time)
LIFE
21.15.9.6.3
Hang Power Snatch 65/45
Box Jumps 20/12
Deadlift 95/65
DB Push Press 30/20
Begin each round with a 50 meter dumbbell carry 50/30
Challenge
2 Min Max Double Unders (AMRAP – Reps)
can scale with max single unders.
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