The Cell Gym – WOD
Warm-up
Warm Up (core rotation with band) (No Measure)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Bench Press (2@90% 4x)
SPORT
LIFE (record DB weight)
4 Rounds
10 DB Floor Press
10 pushups
Metcon
Metcon (AMRAP – Rounds)
LIFE
16 min EMOM
Even-8 Hanging knee raises + 3 burpees
Odd- 5 Thrusters 65/45
Metcon (AMRAP – Rounds)
SPORT
16 min EMOM
Even-6 T2B + 3 Burpees
Odd-5 Thrusters 95/65
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