The Cell Gym – WOD

View Public Whiteboard

Warm-up

leg warm up (No Measure)

500m row

20 walking lunges

10+10 side lunges

10 air squats (pause for 2 sec. at the bottom)

10+10 standing glute kickback

10 supermans

stretch

Strength

Deadlift (5.3.3.2.2.1.1.1 getting heavier)

Metcon

Metcon (Time)

10.8.6.4.2.4.6.8.10

Pushups

Air squats

Box jumps 24/20

Stationary Dips