The Cell Gym – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Shoulder Press (4@85% 3x)
Metcon (Time)
LIFE
3 Rounds
50 KB Swings 35/25
15 Burpees
20 DB Thrusters 30/20
Metcon (Time)
SPORT
3 Rounds
50 KB Swings 55/35
15 Burpees
15 Thrusters 95/65
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