The Cell Gym – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch
Strength
Shoulder Press (3@90% 3x)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
15 min AMRAP
100 single jump rope
10 toe nail pullups
30 KB Swings 55/35
40m KB single arm Waiter Carry 55/25 (switch arms at 20m)
Metcon (AMRAP – Rounds and Reps)
SPORT
15 min AMRAP
35 DU
10 Pullups
30 KB Swings 70/55
40m KB Single Arm Waiter Carry 55/35 (switch arms at 20m)
Recent Comments