The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Teams of 2

– 800m run (split by 200m)

– 50 Wall Balls (20/14)

– 50 Weighted Stepups (45/25) 20″ box

– 50 DB snatch

– 800m run (split by 200m)

– 50 DB snatch

– 50 Weighted Stepups (45/25) 20″ box

– 50 Wall Balls (20/14)

– 800m run (together)