The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Teams of 2
– 800m run (split by 200m)
– 50 Wall Balls (20/14)
– 50 Weighted Stepups (45/25) 20″ box
– 50 DB snatch
– 800m run (split by 200m)
– 50 DB snatch
– 50 Weighted Stepups (45/25) 20″ box
– 50 Wall Balls (20/14)
– 800m run (together)
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