The Cell Gym – WOD
Warm-up
Warm Up (core rotation with band) (No Measure)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Deadlift (6@60% 3x)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
20 min AMRAP
100m keg carry
10 Burpees
500m Row
10 wallball 20/12
Metcon (AMRAP – Rounds and Reps)
SPORT
20 min AMRAP
80m Farmer Carry 70/55
10 Burpees
400m Run
25 KB Swings 70/55
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