The Cell Gym – WOD

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Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

10+10 single leg floor touch

10 bird dog

10 air squats

10 down dog/ Up dog

10 Sit Ups

30 sec bar hang

10 Kipping Swings

Metcon

Metcon (AMRAP – Rounds)

30 min emom

1)-5 deadlifts + 5 power cleans 115/75

2)- 5-7 burpee pullups

3)-10-12 KB head cutters 35/25