The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Shoulder Press (3@75%, 2@85%, 1@95% 3x)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
10 DB Push Press 50/30
15 air squats
5 Burpees
Metcon (AMRAP – Rounds and Reps)
SPORT
12 min AMRAP
10 BB Push Press 95/65
8 Front squats 95/65
5 Burpees
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