The Cell Gym – WOD
Warm-up
Warm Up (core rotation with band) (No Measure)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Bench Press (3@75%, 2@85%, 1@95% 3x)
Metcon
Metcon (Time)
LIFE
12.9.6.3.6.9.12
KB Deadlift 70/55
Toenail Pullups
Then:
1000m Row Cash Out
Metcon (Time)
SPORT
12.9.6.3.6.9.12
Deadlift 185/125
Pullups
Then:
1000m row cash out
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