The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For Time:

10.8.6.4.2

OVH Squat 95/65

*200m run after each set

Then:

50/40 pushups

40 medball situps 20/14

30 Power snatch

20 Front squats

10 shoulder-to-overhead

Then:

2.4.6.8.10

Thrusters

*200m row after each set

RX: as written

RX+: 135/95