The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
For Time:
10.8.6.4.2
OVH Squat 95/65
*200m run after each set
Then:
50/40 pushups
40 medball situps 20/14
30 Power snatch
20 Front squats
10 shoulder-to-overhead
Then:
2.4.6.8.10
Thrusters
*200m row after each set
RX: as written
RX+: 135/95
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