The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Metcon
Metcon (Time)
Partner WOD for time:
800m Run Both partners at the same time
Then
16 rounds
5 wallballs
3 burpees
1 deadlift 225/155
Partner A does one round while partner B holds a farmer hold, then switch. 55/35
Then:
800m Run both partners run at same time:
16 rounds
5 back squats 135/95
3 hspu
1 power clean 135/95
Partner A does one round while partner B holds a farmer hold, then switch. 55/35
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