The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Back Squat (6@70%, 6@75%, 5@80%, 4@85%)
Metcon
Metcon (AMRAP – Rounds)
LIFE
20 min EMOM
even-10 pushups w a band (belly button in, gluten and quads tight)
odd- 10 wallballs 20/12
Metcon (Weight)
SPORT
20 min EMOM
even-5 bench at 70-80%
odd- 12 wallballs 20/14
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