The Cell Gym – WOD
Warm-up
Warm Up (core rotation with band) (No Measure)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Alternate the movements for 4 rounds
Weighted Pull-ups (3.3.3.3)
Pendlay Row (3.3.3.3)
Metcon
Metcon (Time)
LIFE
21.15.9
box jump over 20/16″
Power Snatch 65/45
Metcon (Time)
SPORT
21.15.19
Box Jump Over 24/20
Power Snatch 95/65
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