The Cell Gym – WOD

View Public Whiteboard

Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

10+10 single leg floor touch

10 bird dog

10 air squats

10 down dog/ Up dog

10 Sit Ups

30 sec bar hang

10 Kipping Swings

Metcon

Metcon (Time)

For Time:

“Team TJ”

10 Bench presses, 185/135

10 Strict pullups

Max Thrusters, 95/65 RX+135/95

Repeat triplet until you have completed 100 thrusters.