The Cell Gym – WOD

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Warm-up

warm up squat (No Measure)

500 m row

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Strength

Shoulder Press (7@60%, 6@70%, 5@80% 2x)

Metcon

Metcon (Time)

LIFE

10.8.6.4.2

DB Thrusters 30/20

Burpee Box Jump 20/16

Metcon (Time)

SPORT

10.8.6.4.2

Power Clean + Push Press 125/85

Burpee Box Jump 24/20