The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Strength
Shoulder Press (7@60%, 6@70%, 5@80% 2x)
Metcon
Metcon (Time)
LIFE
10.8.6.4.2
DB Thrusters 30/20
Burpee Box Jump 20/16
Metcon (Time)
SPORT
10.8.6.4.2
Power Clean + Push Press 125/85
Burpee Box Jump 24/20
Recent Comments