The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Mini Lynne (3 Rounds for reps)

3 Rounds

Max Body weight bench

Max pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Teams of 2

200m Run

8 Full cleans (sport 135/95) (life 95/65) (teen 75/55)

10 Toes to Bar (sport t2b) (life hanging knee raises) (teen t2b)

*One member works the other runs. When the teammate gets back from the run, switch and they will continue where teammate 1 left off. Continue this pattern until the clock runs out.