The Cell Gym – WOD

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Strength

Back Squat (6@70%, 5@80%, 3@90% 3x)

Metcon

Metcon (AMRAP – Reps)

LIFE

20 min EMOM

Even- 11 wall ball 14/12

Odd- Max Single jump rope

*score is cumulative jump rope

Metcon (AMRAP – Reps)

SPORT

20 min EMOM

Even- 13 wall balls 20/14

Odd- Max Double Unders

*score is cumulative double unders