The Cell Gym – WOD

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Strength

Shoulder Press+Push Press+Push Jerk

8 min EMOM

2 reps of Shoulder Press @70% followed immediately by 2 reps of push press followed immediately by 2 reps push jerk, all same weight.

Metcon

Metcon (Time)

LIFE

21.15.9

KB deadlift 70/55

box jump 24/20
*goal is to be sub 12 min.

Metcon (Time)

SPORT

21.15.9

Deadlift

Step ups 24/20

Men’s weight 135, 185, 225

Women’s weight 95, 135, 155
* goal is to be sub 12 min.