The Cell Gym – WOD

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Strength

perform today’s strength as a couplet. resting after the DB row.

Weighted Pull-ups (3.3.3.3)

pick a moderatley heavy weight and stick with it for 4 rounds

Single Arm Dumbbell Row (6 each arm 4 rounds)

pick a dumbbell that is heavy and complete 6 reps each arm

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

10 DB Thrusters 30/20

6 burpees

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

8 Thrusters 95/65

6 burpees

8 pullups