The Cell Gym – WOD

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Strength

Bench Press (6@70%, 5@80%, 3@90% 3x)

Metcon

Metcon (Time)

LIFE

5 Rounds

10 pushups

20 situps

30 air squats

200 run

Metcon (Time)

SPORT

5 Rounds

12 Hand release pushups

12 toes to bar

20 jumping lunges

250 m row