The Cell Gym – WOD
Strength
Bench Press (6@70%, 5@80%, 3@90% 3x)
Metcon
Metcon (Time)
LIFE
5 Rounds
10 pushups
20 situps
30 air squats
200 run
Metcon (Time)
SPORT
5 Rounds
12 Hand release pushups
12 toes to bar
20 jumping lunges
250 m row
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