The Cell Gym – WOD
Strength
Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%, 1@__ 3x)
the last 3 singles are left blank for the individual athlete to determine how heavy they feel they can go. This is an opportunity to test strength.
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
10 KB Front Squats 55/35
8 jumping lunges (1 is 1)
6 DB Push Press 40/30
Metcon (AMRAP – Rounds and Reps)
SPORT
12 min AMRAP
7 back squat 115/75
6 box jump 24/20
5 HSPU
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