The Cell Gym – WOD

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Strength

Shoulder Press (5@65%, 4@75%, 3@85%, 2@95%, 1@__ 3x)

the last 3 singles are left blank for the individual athlete to determine how heavy they feel they can go. This is an opportunity to test strength.

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

10 KB Front Squats 55/35

8 jumping lunges (1 is 1)

6 DB Push Press 40/30

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

7 back squat 115/75

6 box jump 24/20

5 HSPU