The Cell Gym – WOD
Strength
Deadlift (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)
Metcon
Metcon (Time)
LIFE
3.6.9.6.3
Power Clean 95/65
Hanging Knee raises
Rest 2 min
3.6.9.6.3
Power Clean 95/65
Hanging knee raises
Score includes rest.
Metcon (Time)
SPORT
3.6.9.6.3
Power Clean 135/95
T2B
Rest 2 min
3.6.9.6.3
Power Clean 135/95
T2B
score includes rest.
Recent Comments