The Cell Gym – WOD

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Strength

Deadlift (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)

Metcon

Metcon (Time)

LIFE

3.6.9.6.3

Power Clean 95/65

Hanging Knee raises

Rest 2 min

3.6.9.6.3

Power Clean 95/65

Hanging knee raises
Score includes rest.

Metcon (Time)

SPORT

3.6.9.6.3

Power Clean 135/95

T2B

Rest 2 min

3.6.9.6.3

Power Clean 135/95

T2B
score includes rest.