The Cell Gym – WOD

View Public Whiteboard

Strength

Bench Press (5@65%, 4@75%, 3@85%, 2@95%, 1@? 2x)

Metcon

Metcon (Time)

LIFE

for time:

50 wallball 14/12

40 shoulder press with barbell 45/35

30 burpees

20 kb swings 35/25

10 dips on box

Metcon (Time)

SPORT

For time:

50 wallball 20/14 rx+ 30/20

40 shoulder press with barbell 65/45

30 burpees

20 kb swings 55/35

10 ring dips