The Cell Gym – WOD

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Strength

Deadlift (6@60% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

3x 6 min AMRAP with 2 min rest in-between: (one score)

6 Power Snatch 65/45

12 walking lunges

18 KB Deadlift 55/35

(score will be cumulative from all 3 rounds)

Metcon (AMRAP – Rounds and Reps)

SPORT

3x 6 min AMRAP with 2 min rest in between:

6 Power Snatch 95/65

12 jumping lunges

18 KB deadlift 70/55

(score will be a cumulative from all 3 rounds)