The Cell Gym – WOD

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Strength

Pendlay Row (6.6.6.6)

supinated grip

Banded Face Pull (25 reps for 4 sets)

alternate movements for 4 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

40m Farmer Carry 55/35

10 Burpees

400m Run

25 KB Swings 55/35

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

40m Farmer Carry 70/55

10 Burpees

400m Run

25 KB Swings 70/55