The Cell Gym – WOD

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Strength

Front Squat (5@65%, 4@75%, 3@85% 2x)

Metcon

LIFE “Diane” (Time)

21.15.9

KB Deadlift 70/55

pike pushups

situps

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
SPORT