The Cell Gym – WOD

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Strength

Mini Lynne (3 Rounds for reps)

3 Rounds

Max Body weight bench

Max pullups
For modification try

-max bench reps at 80-85%

-max ring rows

Metcon

Metcon (Time)

LIFE

4 Rounds

200m Run

10 Burpees

10+10 Single Leg Squat with rings

15 Banded lat pulldowns (seated on the floor, pull thick band down to collar bone, elbows down)

Metcon (Time)

SPORT

4 Rounds

250m Row

10 Burpee over rower

8+8 pistol squats

2 rope climbs