The Cell Gym – WOD

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Strength

Deadlift (5@65%, 4@75%, 3@85% 3x)

Metcon

Metcon (2 Rounds for reps)

6 min AMRAP

5 Box Jumps 24/20

10 Pushups

15 Wall ball 20/14

Rest 2 min

6 min AMRAP

5 Box Jumps 24/20

10 Pushups

15 Wallball 20/14

*Goal is to move quickly and consistently. Try to score the same or better time for the second AMRAP.