The Cell Gym – WOD

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Strength

Shoulder Press (5@65%, 4@75%, 3@85% 3x)

Metcon

Metcon (Time)

For Time:

60 KB swings

60 Situps

50 Air Squats

50 Double Unders

40 T2B – scale with hanging knee raises

40 Ring Dips – scale with banded ring dips