The Cell Gym – WOD
Strength
Shoulder Press (5@65%, 4@75%, 3@85% 3x)
Metcon
Metcon (Time)
For Time:
60 KB swings
60 Situps
50 Air Squats
50 Double Unders
40 T2B – scale with hanging knee raises
40 Ring Dips – scale with banded ring dips
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