The Cell Gym – WOD

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Strength

Snatch (3.3.2.2.1.1)

Metcon

Metcon (AMRAP – Reps)

LIFE

16 min EMOM

min 1: 6-8 back squats 95/65

min 2: 10-12 ring rows

score total reps for all 16 min

Metcon (AMRAP – Reps)

SPORT

16 min EMOM

min 1: 6-8 back squats 135/95

min 2:3-5 bar MU

score is total reps for the 16 min