The Cell Gym – WOD

View Public Whiteboard

Strength

Bench Press (4@70%, 3@80%, 2@90% 3x)

Metcon

Metcon (Time)

LIFE

4 Rounds

8 Push Jerk 65/45

10 KB Front Squats 55/35

120 Single Jump Rope

Metcon (Time)

SPORT

4 Rounds

6 Push Jerk 115/85

8 Front Squats 115/85

60 Double Unders