The Cell Gym – WOD
Strength
Bench Press (4@70%, 3@80%, 2@90% 3x)
Metcon
Metcon (Time)
LIFE
4 Rounds
8 Push Jerk 65/45
10 KB Front Squats 55/35
120 Single Jump Rope
Metcon (Time)
SPORT
4 Rounds
6 Push Jerk 115/85
8 Front Squats 115/85
60 Double Unders
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