The Cell Gym – WOD

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Strength

Deadlift (4@70%, 3@80%, 2@90% 3x)

Metcon

Metcon (Time)

LIFE

Row 500m

then:

12.9.6.3

P. Clean 95/65

Box jump 20/16″

then:

Row 500m

Metcon (Time)

SPORT

Run 400m

then:

12.9.6.3

Power Clean 135/95

Box Jump 24/20″

then:

Run 400m