The Cell Gym – WOD

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Strength

Back Squat (4@70%, 3@80%, 2@90% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

AMRAP 15 MIN

4 Snatch 65/45

12 jumping lunges

6 Burpees

10 straight arm lat pull down

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

5 snatch 95/65

10 OVH walking lunges

5 burpee over bar

1 rope climb